Avocados are mild tasting fruit that grow well in different parts of the world all year round. It is mostly common in Florida California and Hawaii and can be found in different sizes and shapes. It is characterized by a leathery skin and a pale green flesh that is creamy with an almost buttery taste. Just like any other fruit, avocados have a measurable amount of calories in it. Although the amount of calories in avocado is relatively high compared to other fruits, it is important to note that the kind of fat found in this fruit is quite healthy and essential for the health of an individual.
Nutritional Value - Avocados are known to be fatty and high in calories. This however does not mean that someone should shy away from these fruits. Avocados are rich in vitamins and minerals. They have monounsaturated fatty acids, vitamins and fiber all together. If you want to enjoy a healthy diet, you need to start eating avocados with your vegetables, because they assist your body to absorb carotenoids, which have an antioxidant effect. Studies have shown that, the acids found in avocados are particularly beneficial to the human body because it assists in lowering the level of cholesterol in the blood.
So, How Many Calories Are In Avocados? - Due to the different types and sizes of avocados, the calorie content is varied. The most common variety of avocado found in America is the Hass variety. An average serving of a 1/2 of an avocado contains about 153 calories. A medium sized avocado has about 306 calories while the larger size has about 322 calories in it. This means that for every 146 grams of avocados, there is 234 calories in it, which measures up to about a cup of sliced avocados. Obviously, the larger the fruit, the more calories it contains.
Additionally, since avocado can be taken in spring rolls, sandwich or other recipes, the amount of calories ingested often changes. For example, a cup of Guacamole made from avocados contains 367 calories. The amount of calories in avocado a person may choose to take will determine the amount of monounsaturated fat he takes in. Avocados are probably the only fruits with the highest content of calories. In fact, it is important to note that a standard sized avocado has close to twenty times worth of energy compared to what apple or peach can provide for the human body.
Avocados are quite nutritious and can be a great addition in a dietary plan. This is especially if an individual would like to reduce the craving for food because avocados make an individual feel full and satisfied. It has also been thought to have an anti-aging property that keeps wrinkles away.
Aside from the high amount of calories in avocado, this fruit also has minerals such as calcium, zinc, magnesium and potassium, which are obviously very necessary for a healthy body. The calories in avocados are therefore worth eating. It is however important to ensure that the consumption of avocados is moderated because; anything taken in excessive amount can be harmful to the body too.
Nutritional Value - Avocados are known to be fatty and high in calories. This however does not mean that someone should shy away from these fruits. Avocados are rich in vitamins and minerals. They have monounsaturated fatty acids, vitamins and fiber all together. If you want to enjoy a healthy diet, you need to start eating avocados with your vegetables, because they assist your body to absorb carotenoids, which have an antioxidant effect. Studies have shown that, the acids found in avocados are particularly beneficial to the human body because it assists in lowering the level of cholesterol in the blood.
So, How Many Calories Are In Avocados? - Due to the different types and sizes of avocados, the calorie content is varied. The most common variety of avocado found in America is the Hass variety. An average serving of a 1/2 of an avocado contains about 153 calories. A medium sized avocado has about 306 calories while the larger size has about 322 calories in it. This means that for every 146 grams of avocados, there is 234 calories in it, which measures up to about a cup of sliced avocados. Obviously, the larger the fruit, the more calories it contains.
Additionally, since avocado can be taken in spring rolls, sandwich or other recipes, the amount of calories ingested often changes. For example, a cup of Guacamole made from avocados contains 367 calories. The amount of calories in avocado a person may choose to take will determine the amount of monounsaturated fat he takes in. Avocados are probably the only fruits with the highest content of calories. In fact, it is important to note that a standard sized avocado has close to twenty times worth of energy compared to what apple or peach can provide for the human body.
Avocados are quite nutritious and can be a great addition in a dietary plan. This is especially if an individual would like to reduce the craving for food because avocados make an individual feel full and satisfied. It has also been thought to have an anti-aging property that keeps wrinkles away.
Aside from the high amount of calories in avocado, this fruit also has minerals such as calcium, zinc, magnesium and potassium, which are obviously very necessary for a healthy body. The calories in avocados are therefore worth eating. It is however important to ensure that the consumption of avocados is moderated because; anything taken in excessive amount can be harmful to the body too.