Are you interested in knowing the amount of calories in blueberries? Blueberries are low-calorie foods with lots of other nutrients in them. Most fitness trainers and coaches recommend blueberries for energy because of their high fiber content, potassium, Vitamin C, antioxidants and many other important nutrients for the body.
The amount of calories in blueberries depends on several factors such as the size. For instance, a cup of blueberries can contain up to 95 calories. If you want to estimate the amount of calories in blueberries, it will be necessary to find out if the fruit is frozen, raw, sweetened or unsweetened. Some simple tips that can also help you out in determining calories in blueberries are given below.
How to include blueberries in your daily meal- Since blueberries do not have high calories, it is easy to combine them with your daily meals without exceeding your overall calorie requirement. You can add a tablespoon full of blueberries to your cereal or oatmeal. A tablespoon full of blueberries contains about 15 calories. Moreover, if you like taking yogurt, you can make it more nutritious by adding half cup of blueberries. Half cup of blueberries has about 42 calories. There are other fruit recipes and diets that you can combine with blueberries to increase the nutritional value.
The amount of calories in pancakes and baked items such as muffins and breads can be increased by adding blueberries. However, you will have to avoid the frozen and sweetened ones so that you won't end up taking excess calories. Blueberries can be added before or after cooking. If you decide to add them before cooking, you may add only one cup of the fruit. On the other hand, you can add a quarter cup when the food is out from the frying pan. Blueberries can also be added to fruit salads or puddings to make your dessert more delicious.
Tips for Avoiding Exceeding Calorie Intake in Blueberry Treats- Even though blueberries are generally low in calories, it is important to be careful while adding them to your diet. Make the combinations by yourself so that you can be sure of what you are taking. Also use low-calorie recipes when making your blueberry treats. Blueberry treats made of high-calorie recipes can contain as much as 120 calories after preparing them. While you have to be careful about these treats, it's still advisable to take them so that the body can get the right amount of calories it needs. You can reduce the chances of increasing your calorie consumption by baking the treats by yourself. It is advisable to avoid such treats if you don't have time to do them by yourself.
This information also applies to other items such as blueberry sauces, blueberry syrups, blueberry jams and blueberry pies. Yes, these items are very sweet, delicious and rich in sugar but they will make you exceed your overall calorie requirement if you are not careful. If you want to know the risk involved in taking these things, look for some cans of blueberry pie or blueberry jam and see the quantity of calorie indicated on them.
The amount of calories in blueberries depends on several factors such as the size. For instance, a cup of blueberries can contain up to 95 calories. If you want to estimate the amount of calories in blueberries, it will be necessary to find out if the fruit is frozen, raw, sweetened or unsweetened. Some simple tips that can also help you out in determining calories in blueberries are given below.
How to include blueberries in your daily meal- Since blueberries do not have high calories, it is easy to combine them with your daily meals without exceeding your overall calorie requirement. You can add a tablespoon full of blueberries to your cereal or oatmeal. A tablespoon full of blueberries contains about 15 calories. Moreover, if you like taking yogurt, you can make it more nutritious by adding half cup of blueberries. Half cup of blueberries has about 42 calories. There are other fruit recipes and diets that you can combine with blueberries to increase the nutritional value.
The amount of calories in pancakes and baked items such as muffins and breads can be increased by adding blueberries. However, you will have to avoid the frozen and sweetened ones so that you won't end up taking excess calories. Blueberries can be added before or after cooking. If you decide to add them before cooking, you may add only one cup of the fruit. On the other hand, you can add a quarter cup when the food is out from the frying pan. Blueberries can also be added to fruit salads or puddings to make your dessert more delicious.
Tips for Avoiding Exceeding Calorie Intake in Blueberry Treats- Even though blueberries are generally low in calories, it is important to be careful while adding them to your diet. Make the combinations by yourself so that you can be sure of what you are taking. Also use low-calorie recipes when making your blueberry treats. Blueberry treats made of high-calorie recipes can contain as much as 120 calories after preparing them. While you have to be careful about these treats, it's still advisable to take them so that the body can get the right amount of calories it needs. You can reduce the chances of increasing your calorie consumption by baking the treats by yourself. It is advisable to avoid such treats if you don't have time to do them by yourself.
This information also applies to other items such as blueberry sauces, blueberry syrups, blueberry jams and blueberry pies. Yes, these items are very sweet, delicious and rich in sugar but they will make you exceed your overall calorie requirement if you are not careful. If you want to know the risk involved in taking these things, look for some cans of blueberry pie or blueberry jam and see the quantity of calorie indicated on them.