Watching what you eat is one of the top things that you should be doing if you intend to lose weight. Counting calories is a habit that most people get into when they are dieting. This is because the primary factor why they gain weight is excessive intake of calories, thus it makes sense for them to curb the amount of calories they are ingesting into their bodies. By engaging in the habit of counting calories, people discover good foods, which are high in nutritional content but low in calories.
Cherries red calorie count:
100 grams - 50 calories
1 cup, without pits (155 g) - 77 calories
1 cup, with pits, yields (103 g) - 51 calories
Cherries, sweet:
1 cherry (8 g) - 5 calories
100 grams - 63 calories
1 NLEA serving (140 g) - 88 calories
1 cup, with pits, yield (138 g) - 87 calories
1 cup, without pits (154 g) - 97 calories
Raw cherries are extremely low in saturated fats and they do not have sodium or cholesterol. These delicious fruits comprise of proteins and carbohydrates and are high in dietary fiber and vitamin C. It is healthy to consume raw cherries because they contain very little calories. This fruit basically occurs in Prunus, which is a genus of shrubs and trees that produce fleshy stone fruits. Prunus avium is a species of wild cherries that are harvested for commercial purpose. However, this plant family does not only bear cherries, some of them bear peach, plum, apricot, etc.
The amount of calories in cherries depends on the type of cherries being consumed. A cup of these (with pits) which weigh about 117 grams would contain only about seventy four calories. A single cherry weighing about eight grams or 0.3 oz has five calories. In order to burn off five calories one can walk, jog or cycle for one minutes and the task would be accomplished. Now apart from the raw and sweet cherries, there are other variants available as well. A drained Maraschino cherry from the can, which would weigh round 0.2 oz, would be having eight calories. Meanwhile, a single raw red sour cherry which would be about 1 oz in weight would contain fourteen calories. 100 grams of black cherries, on the other hand, would have sixty three calories.
Cherries are definitely a very healthy fruit choice because they offer a lot of health benefits thanks to their mineral content like presence of calcium and iron, very little fat and no cholesterol. Of course the high content of sugar in these raises some red flags and therefore one shouldn't go overboard when consuming cherries. It is always advisable to consume raw cherries as opposed to the ones that come in cans. Cherries are a top choice amongst those who are trying to lose weight. However, for those who are on a strict low carb diet, it wouldn't be advisable to consume cherries.
Cherries are a top desert fruit because they look very appealing to the eyes and they taste delicious. These may come in two variants: a light peach colored one and a dark plum colored one. These fruits are also rich in Boron, which is a mineral that is responsible for maintaining the balance of calcium and also makes the bones stronger so that one wouldn't be so frail and brittle. Cherries are rich in antioxidants as well, which are substances that protect the human cells from the damage brought about by free radicals or unstable molecules. Thus, consuming cherries would definitely contribute to one's health.
Cherries red calorie count:
100 grams - 50 calories
1 cup, without pits (155 g) - 77 calories
1 cup, with pits, yields (103 g) - 51 calories
Cherries, sweet:
1 cherry (8 g) - 5 calories
100 grams - 63 calories
1 NLEA serving (140 g) - 88 calories
1 cup, with pits, yield (138 g) - 87 calories
1 cup, without pits (154 g) - 97 calories
Raw cherries are extremely low in saturated fats and they do not have sodium or cholesterol. These delicious fruits comprise of proteins and carbohydrates and are high in dietary fiber and vitamin C. It is healthy to consume raw cherries because they contain very little calories. This fruit basically occurs in Prunus, which is a genus of shrubs and trees that produce fleshy stone fruits. Prunus avium is a species of wild cherries that are harvested for commercial purpose. However, this plant family does not only bear cherries, some of them bear peach, plum, apricot, etc.
The amount of calories in cherries depends on the type of cherries being consumed. A cup of these (with pits) which weigh about 117 grams would contain only about seventy four calories. A single cherry weighing about eight grams or 0.3 oz has five calories. In order to burn off five calories one can walk, jog or cycle for one minutes and the task would be accomplished. Now apart from the raw and sweet cherries, there are other variants available as well. A drained Maraschino cherry from the can, which would weigh round 0.2 oz, would be having eight calories. Meanwhile, a single raw red sour cherry which would be about 1 oz in weight would contain fourteen calories. 100 grams of black cherries, on the other hand, would have sixty three calories.
Cherries are definitely a very healthy fruit choice because they offer a lot of health benefits thanks to their mineral content like presence of calcium and iron, very little fat and no cholesterol. Of course the high content of sugar in these raises some red flags and therefore one shouldn't go overboard when consuming cherries. It is always advisable to consume raw cherries as opposed to the ones that come in cans. Cherries are a top choice amongst those who are trying to lose weight. However, for those who are on a strict low carb diet, it wouldn't be advisable to consume cherries.
Cherries are a top desert fruit because they look very appealing to the eyes and they taste delicious. These may come in two variants: a light peach colored one and a dark plum colored one. These fruits are also rich in Boron, which is a mineral that is responsible for maintaining the balance of calcium and also makes the bones stronger so that one wouldn't be so frail and brittle. Cherries are rich in antioxidants as well, which are substances that protect the human cells from the damage brought about by free radicals or unstable molecules. Thus, consuming cherries would definitely contribute to one's health.