The calories in a pear mostly come from the sugars it contains. When you wonder about the number of calories in a pear, you also have to take into consideration the type of pear being consumed. There are raw pears, dried pears, canned pears in juice and canned pears with varying syrups. Another factor that needs to be added in when looking at the calories in a pear is the serving size. Listed below is a comparison of the calories in one cup of different varieties of pears.
Pear calorie count:
1 medium (178 g) - 102 calories
100 grams - 57 calories
1 cup, slices (140 g) - 80 calories
1 small (148 g) - 85 calories
1 cup, cubes (161 g) - 92 calories
1 NLEA serving (166 g) - 95 calories
1 large (230 g) - 131 calories
Asian pears:
100 grams - 42 calories
1 fruit 2-1/4 inches high x 2-1/2 inches diameter (122 g) - 51 calories
1 fruit 3-3/8 inches high x 3 inches diameter (275 g) - 116 calories
Pears, Bartlett:
100 grams - 63 calories
1 cup, sliced (140 g) - 88 calories
1 small (152 g) - 96 calories
1 large (227 g) - 143 calories
1 medium (177 g) - 112 calories
One cup of sliced raw pears with a weight of 140 grams contains 81.2 calories, where one cup of cubed pears with a weight of 161 grams has 93.4 calories. If you do not want to take the time to cut your pear, then the calories in a pear will vary based upon their size. A small pear with a weight of 148 grams will have 85.8 calories, a medium pear (178 grams) will have 103.2 calories and a large pear weighing in at 230 grams will have 133.4 calories. Think of the Bosc, Anjou and Bartlett varieties of pears when determining the calories in raw pears.
A raw Asian pear will provide you with fewer calories per gram than other common pears. One cup of sliced raw Asian pears weighing 140 grams has approximately 58.8 calories. One cup of raw Asian pears cut into cubes (161 grams) contains roughly 68 calories. A small, uncut raw Asian pear measuring 2-1/4" high and 2-1/2" in diameter (122 grams) will have about 51 calories. A larger Asian pear with measurements around 3-3/8" high and 3" in diameter has around 115 calories.
Dried pears are made with a few variations, all affecting their calories counts. One cup of dried, sulfured and uncooked pear halves with a weight of 180 grams contains 461.6 calories. Pears that are dried, sulfured and stewed without added sugar have 323.9 calories per one cup of halves (255 grams). One cup of pears that have been dried, sulfured and stewed with added sugar weighing 280 grams contains 392 calories.
You should look on the label of canned pears to see the amount of calories they contain, which would vary from brand to brand, as well as type to type. For example, pears canned in juice have fewer calories than those canned in heavy syrup. One cup of pears in heavy syrup that have been drained, weighing 201 grams, has 148.7 calories. One cup of pears in heavy syrup with syrup (266 grams) contains 196.8 calories. Pears packed in their own juice, and served with both fruit and juice, has 124 calories per one cup(248 grams). One cup of canned pears in extra light syrup with syrup (247 grams) contains 116.1 calories. Pears canned in light syrup and served with syrup (one cup, 251 grams) has 143.1 calories.
There are many different varieties of pears and their nutritional values range from fruit to fruit. The information available about the calories in a pear also varies from one source to another, so all measurements are approximate. All in all, pears make great low calories snacks for everyone.
Pear calorie count:
1 medium (178 g) - 102 calories
100 grams - 57 calories
1 cup, slices (140 g) - 80 calories
1 small (148 g) - 85 calories
1 cup, cubes (161 g) - 92 calories
1 NLEA serving (166 g) - 95 calories
1 large (230 g) - 131 calories
Asian pears:
100 grams - 42 calories
1 fruit 2-1/4 inches high x 2-1/2 inches diameter (122 g) - 51 calories
1 fruit 3-3/8 inches high x 3 inches diameter (275 g) - 116 calories
Pears, Bartlett:
100 grams - 63 calories
1 cup, sliced (140 g) - 88 calories
1 small (152 g) - 96 calories
1 large (227 g) - 143 calories
1 medium (177 g) - 112 calories
One cup of sliced raw pears with a weight of 140 grams contains 81.2 calories, where one cup of cubed pears with a weight of 161 grams has 93.4 calories. If you do not want to take the time to cut your pear, then the calories in a pear will vary based upon their size. A small pear with a weight of 148 grams will have 85.8 calories, a medium pear (178 grams) will have 103.2 calories and a large pear weighing in at 230 grams will have 133.4 calories. Think of the Bosc, Anjou and Bartlett varieties of pears when determining the calories in raw pears.
A raw Asian pear will provide you with fewer calories per gram than other common pears. One cup of sliced raw Asian pears weighing 140 grams has approximately 58.8 calories. One cup of raw Asian pears cut into cubes (161 grams) contains roughly 68 calories. A small, uncut raw Asian pear measuring 2-1/4" high and 2-1/2" in diameter (122 grams) will have about 51 calories. A larger Asian pear with measurements around 3-3/8" high and 3" in diameter has around 115 calories.
Dried pears are made with a few variations, all affecting their calories counts. One cup of dried, sulfured and uncooked pear halves with a weight of 180 grams contains 461.6 calories. Pears that are dried, sulfured and stewed without added sugar have 323.9 calories per one cup of halves (255 grams). One cup of pears that have been dried, sulfured and stewed with added sugar weighing 280 grams contains 392 calories.
You should look on the label of canned pears to see the amount of calories they contain, which would vary from brand to brand, as well as type to type. For example, pears canned in juice have fewer calories than those canned in heavy syrup. One cup of pears in heavy syrup that have been drained, weighing 201 grams, has 148.7 calories. One cup of pears in heavy syrup with syrup (266 grams) contains 196.8 calories. Pears packed in their own juice, and served with both fruit and juice, has 124 calories per one cup(248 grams). One cup of canned pears in extra light syrup with syrup (247 grams) contains 116.1 calories. Pears canned in light syrup and served with syrup (one cup, 251 grams) has 143.1 calories.
There are many different varieties of pears and their nutritional values range from fruit to fruit. The information available about the calories in a pear also varies from one source to another, so all measurements are approximate. All in all, pears make great low calories snacks for everyone.