Fruit is a fast food but no one talks about fruit in the same way as they refer to other 'fast foods' such as fries, onion rings and burgers. Washed fruit is very enjoyable when it is raw and fruits like berries and strawberries that don't need to be peeled are especially good. Those who want to lead a healthy lifestyle or people who would like to control their weight can enjoy eating healthy fruit because there are few calories in strawberries.
Strawberries do contain sugar and the calories in the strawberry are found in the carbohydrates. A small amount of sugar is good for everyone even though sugar is not seen as a good source of calories. Sugar provides energy and many active individuals and athletes enjoy sugar. But active people burn their sugar intake up immediately. But it would be interesting to consider the total amount of calories in strawberries, not counting those that are contained in the sugar.
These juicy fruits do contain a tiny amount of fat but it is good fat. Strawberries are full of nutrition and the fruits are packed with minerals and vitamins. People who eat strawberries (especially organic) regularly are almost certainly having their daily intake of Vitamins K, E and C. Other nutrients can be traced in the fruit too. Antioxidants are free radical powerhouses that are known for their ability to ward off certain diseases and cancers and that is one reason why the fruit is so popular.
There are few calories in strawberries and raw strawberries are very good for your health; they provide vitamins, fiber and water. Ripe strawberries topped with sugar and cream or ice cream is not so good for you and strawberry jam doesn't count as one serving of fruit. If strawberries are used to make a tasty dessert such as an ice cream sundae or strawberry shortcake then they are colorful but more calorific. Strawberry desserts may look healthier than they really are.
When the strawberries are sweet and ripe they can be added to a smoothie. Even two or three strawberries will add flavor to the fruit smoothie. Take half a banana, some plain yogurt, some milk and a couple of strawberries and you can make a sweet smoothie without using honey or sugar.
There are not many calories in strawberries and the fruits are pleasant when eaten in a salad, just add a couple of sliced berries to some spinach and poppy seeds and it tastes really good. When the sliced strawberries are added to the spinach then the natural sugar in the berries offers a delicious mix of sweet and savory.
Strawberries can be dried. When the fruit is dried they taste sweet. One cup filled with dried strawberries contains many more calories than one cup full of raw strawberries, so it is not wise to eat too many dried berries. Dried strawberries contain more iron and vitamins too. Eating too much fiber in one go can affect the digestive system. Eat too much sugar and you may feel bloated and full of gas. There are few calories in strawberries and they can be eaten as a snack or as part of a well-balanced meal, i.e. fruit, vegetables and protein. Eat in this way and your body will maximise the energy from the sugar, making the effects last a long time.
Strawberries do contain sugar and the calories in the strawberry are found in the carbohydrates. A small amount of sugar is good for everyone even though sugar is not seen as a good source of calories. Sugar provides energy and many active individuals and athletes enjoy sugar. But active people burn their sugar intake up immediately. But it would be interesting to consider the total amount of calories in strawberries, not counting those that are contained in the sugar.
These juicy fruits do contain a tiny amount of fat but it is good fat. Strawberries are full of nutrition and the fruits are packed with minerals and vitamins. People who eat strawberries (especially organic) regularly are almost certainly having their daily intake of Vitamins K, E and C. Other nutrients can be traced in the fruit too. Antioxidants are free radical powerhouses that are known for their ability to ward off certain diseases and cancers and that is one reason why the fruit is so popular.
There are few calories in strawberries and raw strawberries are very good for your health; they provide vitamins, fiber and water. Ripe strawberries topped with sugar and cream or ice cream is not so good for you and strawberry jam doesn't count as one serving of fruit. If strawberries are used to make a tasty dessert such as an ice cream sundae or strawberry shortcake then they are colorful but more calorific. Strawberry desserts may look healthier than they really are.
When the strawberries are sweet and ripe they can be added to a smoothie. Even two or three strawberries will add flavor to the fruit smoothie. Take half a banana, some plain yogurt, some milk and a couple of strawberries and you can make a sweet smoothie without using honey or sugar.
There are not many calories in strawberries and the fruits are pleasant when eaten in a salad, just add a couple of sliced berries to some spinach and poppy seeds and it tastes really good. When the sliced strawberries are added to the spinach then the natural sugar in the berries offers a delicious mix of sweet and savory.
Strawberries can be dried. When the fruit is dried they taste sweet. One cup filled with dried strawberries contains many more calories than one cup full of raw strawberries, so it is not wise to eat too many dried berries. Dried strawberries contain more iron and vitamins too. Eating too much fiber in one go can affect the digestive system. Eat too much sugar and you may feel bloated and full of gas. There are few calories in strawberries and they can be eaten as a snack or as part of a well-balanced meal, i.e. fruit, vegetables and protein. Eat in this way and your body will maximise the energy from the sugar, making the effects last a long time.