Once a person knows exactly how many calories they are taking into their body, they can make adjustments to their diets, to make sure that they only intake the amount of calories that they want to intake. If they do this, they will never have to worry about being out of shape due to too many daily calories.
The amount of calories a person takes in on a daily basis has a huge effect on how their bodies are shaped. A person can make changes to their body just by cutting down on their calories. If a person uses a calorie counter to calculate calories inside of foods, they can easily reduce their daily intake of calories, and immediately start changing the shape of their body.
A combination of calorie moderation and exercise is guaranteed to get a person a good looking body. By combining calorie moderation with exercise, a person can get into decent shape without having to work themselves to extreme levels of exhaustion inside of a gym.
If a person has to train like an Olympic athlete in order to get into shape, it is a clear sign that their calorie intake is much too high, and that they need to start using a calorie counter in order to reduce it. When a person has to engage in extreme levels of exercise in order to lose weight, they are embarking on a path that is sure to lead them to failure. The reason they will fail, is because nobody can constantly overwork themselves at a gym. Anybody who attempts to do this will either have their body fail on them, get injured, or have simply quit working out due to too much mental stress.
If an overweight person who doesn't exercise on a regular basis starts using a calorie counter to keep themselves from taking in too many calories, they can lose a significant amount of weight just by going on brisk long walks every day. People lose weight by burning off calories, so if a person is not taking in an extreme amount of calories, it does not take extreme exercise in order for them to lose weight.